Yesterday's run stats:

Miles: 5.0
Total Time: 1hr 9mins
Calories: 1500
Time per mile: >13


This week's workout plan:

Monday- weights
Tuesday- run or swim
Wednesday- off/poker night
Thursday- run
Friday- weights or off night
Saturday- weights or run or swim depending on what I do Friday night
Sunday- something/maybe hiking/I'll decide as the week progresses