Thanks guys! This really helps!
And just another question, since winter break is nearing up, and after that semester, I won't have access to a gym at all, I was wondering what are some alternatives things I can do besides running to help and try bulken up?
Oh and my planned diet for winter break as well as after:
Breakfast: Coffee/Milk, Oatmeal and eggs
Lunch: Peanut butter sandwich
Dinner: Possibly chicken and white rice if my mom let's me cook it in the house/Indian food (Bean based with vegetables, white rice and soup)
Also, I use GNC AMP Amplified Wheybolic Extreme 60, but was thinking to switch with Optimum Nutrition Protein. I was also thinking to add vitamins, Optimum Nutrition 100% Whey Gold Standard Casein Protein (Do I just drink this right before I go to sleep?), Jack3D Micro (As a pre workout), and then I'm not too sure about the creatine. Any ideas?
@gsarchie: I know you're still in the military, would I be able to use these while still in ROTC in college or will they show up in urine tests? I'm planning to join the army and I don't want to be kicked out due to using any of those substances. Also, I was told that anything in this list will be banned in the military?:
http://grfx.cstv.com/photos/schools/...tance-list.pdf
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