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Top Poster: JLC (31,651)
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Gym addicts!
Ever since I posted that 'diet' thread, working out/running has been one of my favorites things to do. I've been able to start putting on more weight on the things I use, bench pressing, DB curls, etc. I've been using a whey protein shake also, which, isn't working out too well for me, at least I think it isn't haha.
My questions for you are:
Do you own any weights at home?
What are your daily workouts at home? (push ups, crunches, db curls, etc.)
What are your daily workouts at the gym? (benching, machines, db curls, etc.)
I also am interested in buying a set of weights for my house when I don't have time to go for the gym, but, I don't know which ones to buy and what price I should expect.
Talk about any other gym/workout related things as well!
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