Diet tips or plans

[RetiredJedi]

Is there a way to do this without going to a gym? Like doing one of those workouts mentioned above?

The workouts I mentioned will be more for toning and shaping and not so much adding muscle. If you don't have any muscle tone now you will initially notice some muscle growth and better stamina. I have more shape or definition than I ever did but I'm not getting larger per se. That was my goal was to cut up and lose weight...no gym required.