I went and gathered a bunch of various dry foods to blend together to make my own roach chow for the dubia colony I am picking up tomorrow. I am hoping for others opinions on this subject. I already made my first batch but nutrition is an ever evolving subject. You are what you eat and I want to make sure I'm feeding my creatures the best diet possible.

Apart from the dry mix I will be providing left over crested gecko diet and fresh fruits and vegetables on a regular basis.