How should I go about calming down my leos?

They are all over the place when I even so much as look at their tub. I have my 2 females housed in a 15qt tub and my male in his own 15qt tub. The male is bigger, probably close to twice the size of the females, and he is much calmer. I can actually hold him with out him freaking out, but the females are nuts. I'm afraid to hold them because I've already dropped one of them more than once.

I know babies and juvies usually are pretty flighty, but how do you calm them down?