Anyone familiar with these? Ugh, I hate them! Recently I've been getting them alot, and I have no idea what the deal is. After reading Wikipedia on them, it could be that I need to stretch more before my work outs. I've cut back on stretching cuz I'd rather talk with my BF before heading off to my class or stair master, lol.

So if you've had them, what do you do to make them go away?

I push through them and take a break when the instructor says so. It hurts like a MOTHER, but pain is temporary!! If they get too bad, I'll take it down a notch til I feel I can rev it back up.