Oh, crap. I didn't read the label right I guess. Here is a link to what it is. I thought I had linked it in my first post. I read the label thinking it was just one pill... Turns out it's two. So 290 MG of caffeine in 2 capsules. It's 145 MG in one capsule.

The bottle actually says to take 4 a day! I decided just by what I was taking with the sample packets to cut it in half. When I take the cellucor, I don't take the fat burner. Just the cellucor. The reason I was taking it was our friend gave us a few sample packets... I figured I don't have anything to lose, so I tried it.

I didn't think it was alot considering they recommend to take 4 a day!

Here is what the bottle says:

Directions For Cellucor D4 Thermal Shock: As a dietary supplement for adults, for the first three days, we advise taking half a serving (1 capsule) twice daily to test for personal tolerance levels. Drink plenty of water throughout the day to avoid dehydration. Use for up to 8 weeks in a cycle, then discontinue use for 2 weeks before beginning a new cycle.

MORNING: Take 2 capsules
MID-AFTERNOON: Take 2 capsules

Keep the opinions coming... My BF and I are really not so sure about this stuff. He would like to to find a good appetite suppressant without any caffeine. That's all I would want.