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Thread: a 100 year

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  1. #15
    Registered User p3titexburial's Avatar
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    Re: a 100 year

    What is
    Estimated Energy Requirement (EER)?

    EER is an estimation of how many Calories you need in a day based on your height, weight, and physical activity levels. I've used this in some of my Client Nutrition Studies, and I've found that not everyone needs to meet the equation's results exactly. Everyone's body utilizes energy differently, so if your body is very efficient at using energy, then you won't need to be that close to the result. <b>For example, one person's result was 2100 Calories per day, but if they were to eat that much, they would gain weight. They actually kept a steady weight around 1400 Calories.</b> So this equation may seem like it doesn't work very well, but it's a good starting point to see how your body reacts to energy.
    -

    That might be where I am at this point. I'd probably gain weight if I kept to the 1943 calories it calculated.

    But recently, after doing exercise, I'd get some crazy hunger pangs so I've been eating more than usual. I think the body's really quite amazing in knowing what it needs and when.
    Watch and wait; a hapless creature has wandered in wake of my growing hunger. My oh my, don't you look tasty?
    Hey traveler, what do you know of wolves?

    All that's scaly and reptilian, all that's furry and mammalian, all that swims in the sea, all that flies in the sky--I love each and every one of these precious creatures.

  2. The Following User Says Thank You to p3titexburial For This Useful Post:

    Samuel (03-18-2010)

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