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BPnet Veteran
Re: anyone rebound? i could use some work out advice...
I've never even heard of rebound but I looked at your links and it looks fun!
I just got the Wii Fit and I love it. Every day I dread exercise but once I start I don't want to stop.
Laurie

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BPnet Veteran
Re: anyone rebound? i could use some work out advice...
Never heard it called a rebound before...I always called it a mini-tramp, but anyway I have one too. It is a great workout. I do continue to go to the gym though too. It's different for everyone, for me the mini-tramp doesn't accomplish everything I need, hence why I still go to the gym. If you are looking to increase heart rate and get a decent cardio workout while burning a moderate amount of calories I would say you are on the right track. If you are looking to tone and build lean muscle I would continue with your gym membership as well. It all depends on your goals 
I wish you luck!
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Re: anyone rebound? i could use some work out advice...
thanks! i am looking to create lean muscle mass... but don't rebounders do that? especially when using a high quality one like i have???
if you go into the videos... i believe it's the one with the desert pic that talks about how it increases muscle mass all over your body.
in light, Aleesha

You have 1440 minutes a day... how are you going to spend yours?
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Re: anyone rebound? i could use some work out advice...
 Originally Posted by recycling goddess
thanks! i am looking to create lean muscle mass... but don't rebounders do that? especially when using a high quality one like i have???
if you go into the videos... i believe it's the one with the desert pic that talks about how it increases muscle mass all over your body.
Yeah they will create some lean body mass if you are somewhat de-conditioned. Nothing will be more effective at adding LBM than weight training. I would say that this is more of an aerobic workout, like cardio.
the best thing you could by would be resistance bands or a small set of dumbells. you can hit every are of your body with bands, I especially reccomend them for women or anyone who does not want to hit the gym or be in the weight room.
Here are some resistance bands.
http://images.google.com/images?hl=e...-8&sa=N&tab=wi
I'm not your friend buddy!
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Re: anyone rebound? i could use some work out advice...
I rebound after every breakup!
Seriously though, I would kill myself on anything remotely like a trampoline.
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BPnet Veteran
Re: anyone rebound? i could use some work out advice...
 Originally Posted by recycling goddess
thanks! i am looking to create lean muscle mass... but don't rebounders do that? especially when using a high quality one like i have???
if you go into the videos... i believe it's the one with the desert pic that talks about how it increases muscle mass all over your body.
In order to create lean muscle mass you need resistance (ie. free weights or bands) and unfortunately the "rebound" does not provide that. You may get a slightly more toned look to your body as you burn off fat, but the only muscles getting a real workout will be your legs. For a full body workout I would consider trying to go to the gym at least one day a week for strength/muscle training and use the rebound 2-3 days a week for a cardio workout.
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