You just have to select "Post a Poll" under Additional Options when you create a new message. When you submit the message, more options will appear to create the poll.
im sorry im still lost. i cant find additional options or new message
I'm sorry, I suppose I should have been clearer. It's actually called "New Thread". You go to create a new message by clicking on "New Thread" in the forum that you want to post. The new window that pops up will have a section for you to enter your message, or thread. Underneath you will have a section with various options.
The process is the same that you used to start this thread, but just select "Post a Poll" under the available options.