Vote for BP.Net for the 2013 Forum of the Year! Click here for more info.

» Site Navigation

» Home
 > FAQ

» Online Users: 653

0 members and 653 guests
No Members online
Most users ever online was 47,180, 07-16-2025 at 05:30 PM.

» Today's Birthdays

None

» Stats

Members: 75,905
Threads: 249,104
Posts: 2,572,098
Top Poster: JLC (31,651)
Welcome to our newest member, Pattyhud
  • 03-26-2007, 06:11 PM
    AzureN1ght
    BP.Net Weightloss CHALLENGE
    A few weeks ago in 8Ball Chat, a few of the girls (myself included) were talking about how we all had about 20 pounds we wanted to lose.

    After a few months of hardcore slacking, I've got closer to 30 to deal with.

    Today I've started my nose-to-the-grindstone plan :) I want to be at goal by July, so it means sticking to my food plan (in my case, eating about 1400 calories/day) and going to the gym at least 5 days a week.

    It's going to be a hardcore push to the finish line, but I'm willing to make the commitment. Sarah said she might be up for a little friendly competition ;) Any of you people in?
  • 03-26-2007, 06:15 PM
    fishmommy
    Re: BP.Net Weightloss CHALLENGE
    I've seen your pics, girlfriend

    you lose 20 or 30 and you are going to be TRANSPARENT!!!!!!

    good luck though...just be healthy :)
  • 03-26-2007, 06:16 PM
    djansen
    Re: BP.Net Weightloss CHALLENGE
    how about a weight gain challange? i have a tall thin build and have a hard time packing on weight. i also go to the gym 5 times a week and am trying to take in between 3200-3500 cals a day.
    seriously i am thinking on becoming a nutritionalist and i eat extremely healthy and i enjoy cooking healthy and working out so if any of you have questions on food stuff like that i would be glad to help. :)
  • 03-26-2007, 06:16 PM
    Laooda
    Re: BP.Net Weightloss CHALLENGE
    Ditto that Fishmommy! Best of luck, but I think you look great the way you are!!! TRUE!
  • 03-26-2007, 06:17 PM
    AzureN1ght
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by fishmommy
    I've seen your pics, girlfriend

    you lose 20 or 30 and you are going to be TRANSPARENT!!!!!!

    good luck though...just be healthy :)

    I'm 5'7" and 170 pounds ;) I'm no waif. 140, my goal, is smack in the middle of what is "healthy" for my height, BMI-wise and height/weight chart-wise. I'm being healthy and safe about it, never you worry :sunny:
  • 03-26-2007, 06:23 PM
    Vomitore
    Re: BP.Net Weightloss CHALLENGE
    My point of view ...

    Kim, you got curves, and I think 140 would be a little too skinny. Stick with the 150. I think it's sorta unfair the BMI test wise. Reason why is since some women have more curves then others and some girls no matter what will always have curves. Don't try to go overboard.
  • 03-26-2007, 06:26 PM
    AzureN1ght
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by Vomitore
    My point of view ...

    Kim, you got curves, and I think 140 would be a little too skinny. Stick with the 150. I think it's sorta unfair the BMI test wise. Reason why is since some women have more curves then others and some girls no matter what will always have curves. Don't try to go overboard.

    Believe me, if I start seeing spine, I'll stop :) I have never been a "healthy" weight for my height--my entire life. It's not really the number that's so important to me, I just want to feel like I've got a healthy body. I'm just too heavy right now, in my opinion. I have no idea what I'll look like at 150, or 140. I really just will have to take it as I go.

    My goal isn't super-model scary thin. I just want to look and feel fit. :D
  • 03-26-2007, 06:33 PM
    SarahMB
    Re: BP.Net Weightloss CHALLENGE
    Sweet, I'm in! I'm wanting to lose 14 more lbs, and I've been slacking for the last few weeks. I haven't gained any, so at least I know I can easily maintain once I do hit my goal weight!

    Right now I'm 5'2" (unless I'm in platforms :D ) and 139 lbs. I weighed 125 before I quit smoking, and I'd like to get back to that! I got up to 183, so it's been a long road.
  • 03-26-2007, 06:37 PM
    AzureN1ght
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by SarahMB
    Sweet, I'm in! I'm wanting to lose 14 more lbs, and I've been slacking for the last few weeks. I haven't gained any, so at least I know I can easily maintain once I do hit my goal weight!

    Right now I'm 5'2" (unless I'm in platforms :D ) and 139 lbs. I weighed 125 before I quit smoking, and I'd like to get back to that! I got up to 183, so it's been a long road.

    Yay! :hug: I appreciate everyone else's concern, but I'm so glad that I have at least one person who doesn't think I'm crazy for wanting to lose some more weight :)

    I hear you about the long road thing...I started last winter at 185 and at my heaviest I was 210. Before Thanksgiving I was 160. I've unfortunately done some rollercoastering over the last few months. But, as I said, back to business ;)

    I guess we could post weekly updates here, about how many times we've gotten some exercise/if we've met other goals and general encouragement. If we end up being the only two, we could take it to e-mail if you'd prefer it.
  • 03-26-2007, 06:38 PM
    Vomitore
    Re: BP.Net Weightloss CHALLENGE
    I must have missed the diet chat. I've been dieting the last 3 weeks and have lost 13 pounds already. My goal is 180. I always thought that I was really heavy but my doc said to me a few years ago that my legs are abnormally strong and have more muscle then most of his patients. This has cause a slight increase of my weight, but it's not my whole reason. I just get burned out from work and get lazy. Funny thing is I'm not a sweet junky. I can't stand fried foods and that I need to fit some sort of physical activity into my day.
  • 03-26-2007, 06:39 PM
    Stewart_Reptiles
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by AzureN1ght
    Believe me, if I start seeing spine, I'll stop :) I have never been a "healthy" weight for my height--my entire life. It's not really the number that's so important to me, I just want to feel like I've got a healthy body. I'm just too heavy right now, in my opinion. I have no idea what I'll look like at 150, or 140. I really just will have to take it as I go.

    My goal isn't super-model scary thin. I just want to look and feel fit. :D

    I have been in your shoes, I was overweight most of my life, never managed to drop the weight no matter what I did :(, and I finally I did and I give the credit to my hubby that loved me for who I was and his love and me being happy in combination with a healthy diet did the trick I never felt better, I did not do this for anyone I did it for me.

    So if your weight is not where you want it to be then do what you want to do, and what will make you happy, and you are right take it as it goes you might feel fine at 150 or 140 as long as you are healthy this is all that matter.

    Good luck.
  • 03-26-2007, 06:52 PM
    Reptilian
    Re: BP.Net Weightloss CHALLENGE
    I'll try...

    I'm 4'7 and weigh somewhere between 160 and 170 lbs. (I don't have a scale, lol, so I dont' know for sure.) Two years ago I was at 100lbs and fine. I figure that's slightly drastic, so I'll shoot between 110 and 120.

    I just started going back to the gym this evening. So I need to keep to my routine and cut my portion size down....

    But I'll give it a shot with you all.
  • 03-26-2007, 06:57 PM
    SarahMB
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by AzureN1ght
    I guess we could post weekly updates here, about how many times we've gotten some exercise/if we've met other goals and general encouragement. If we end up being the only two, we could take it to e-mail if you'd prefer it.

    Heh, I definitely don't think you are crazy, I know exactly how you feel.

    Weekly updates are definitely a great idea, it helps to be held accountable for our workout/eating habits.
    I'm tired of being stuck in this rut and ready to get this whole weight loss thing over and done with!
  • 03-26-2007, 07:05 PM
    Ginevive
    Re: BP.Net Weightloss CHALLENGE
    I want to just stay where I am. I'm 5'3-ish and around 130. But a lot of it is the muscles in my legs.. the only thing I would change about myself is my little belly; it makes my jeans feel pretty tight (but I do not go around wearing short tees and letting my belly chub show, lol.)
    I always gain weight in wintertime; I am much more active outdoors in the spring/summer/fall.. I would like to lose the weight in my belly.
  • 03-26-2007, 07:08 PM
    tweets_4611
    Re: BP.Net Weightloss CHALLENGE
    I wasn't in on that chat but I have just started a weight thing myself. Not really a weight thing really, but a 'go to the gym more' thing ^_^ I was SO active in high school and now that I'm in college I have slacked off on all the activities b/c of my crazy time consuming major. All I'm aiming for right now is to go to the gym 3 times a week at least. I was on the rowing team, but the 6 am pratices were getting to me and I was sleeping thru class *oops* haha But eventually I am going to get back to that schedual so I can row again. I'm about 5' 6'' and somewhere around 130-140 or something. It's been so long since I have been on a scale I couldn't say for sure. :P I don't really go by the number, but by how I think my body looks. When I was running track and playing soccer I was about 145 but it was solid muscle so I was fine with that! haha I'm about the same now, minus all the muscle ;) Anyways, I'm up for it as well ^_^
  • 03-26-2007, 07:13 PM
    recycling goddess
    Re: BP.Net Weightloss CHALLENGE
    hey it takes a lot of work to keep my nicely rounded figure! hahahahahaha but, for the sake of my heart and other internal organs, i've started eating better and doing a 1 hour core workout. what i love about it is you don't need much space to get 'er done. no time spent on the floor and you get a great cardio workout while burning the fat.

    i'd love to loose some of my fluffiness :hug:
  • 03-26-2007, 07:21 PM
    Nate
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by djansen
    how about a weight gain challange? i have a tall thin build and have a hard time packing on weight.


    hells yeah..lets doooo it!!!

    We can go from this:
    http://www.nathanledet.com/skinnyman.gif

    To this:

    http://www.nathanledet.com/hasselhoff.png
  • 03-26-2007, 07:24 PM
    tigerlily
    Re: BP.Net Weightloss CHALLENGE
    I have to say I'm EXTREMELY impressed with everyone's willingness to announce their weights. :yes: I'm just not that comfortable discussing my weight. :oops: I was in on that chat, and I've managed to drop about 10 pounds since January. I would still like to lose about 15-20 more, but I have a thyriod issue that makes weight loss difficult. I also suck at dieting. I have no will power and just can't resist foods when I'm craving them. I'd be happy to join in, although weekly weightloss is not very likely in my case. I'm happy if I can lose a couple pounds every month. :D
  • 03-26-2007, 07:38 PM
    recycling goddess
    Re: BP.Net Weightloss CHALLENGE
    nate... please don't make that your dream body :8:

    go for this instead!

    http://img.photobucket.com/albums/v4...moore/hunk.jpg
  • 03-26-2007, 07:41 PM
    recycling goddess
    Re: BP.Net Weightloss CHALLENGE
    my other picture choice... i think will be edited by the staff as not family friendly. :( so i won't post it.

    but i think you get the idea nate!
  • 03-26-2007, 07:55 PM
    AzureN1ght
    Re: BP.Net Weightloss CHALLENGE
    I'm feelin' the love! And I'm so impressed with how many people are actually sharing their height/weight numbers! It's usually a really sensitive issue...but I guess that's just the closeness and comfortable atmosphere of the community shining through again, eh?

    But numbers just give a ballpark, y'know? 150 and fit/muscular looks WAY different from 150 on a non-fit person so it really depends :) It's definitely more important that you like how you look and feel. I'd LOVE to be able to wear a size 9/10 in jeans...I've NEVER worn jeans that small! In fact, right now I'm in a size 13--the same size as I was in middle school.

    I just got back from the gym, which rounds out my first day back in the saddle. It's nice to be in a more in-control head space again.

    :hug: @ everyone who has shared and will share with us :) Feel free to post progress/rant about things that frustrate/ask questions. Support in this community clearly extends far beyond BP husbandry--you guys are awesome :D

    Here's to a healthier, happier group of people!
  • 03-26-2007, 07:56 PM
    Nate
    Re: BP.Net Weightloss CHALLENGE
    puuuuuuhhhhhleeeeeeeeeeez :disbelief

    PM it to me :D
  • 03-26-2007, 09:16 PM
    slartibartfast
    Re: BP.Net Weightloss CHALLENGE
    I'm in...I'm 5'3" and a curvy 160...which is the most I've ever been. Between winter cravings and working two jobs, I just haven't eaten responsibly. I'd like to get back around 130....it's just been so hard sticking to it. I do what I call the "hunter gatherer" diet...lots of grains and vegetable matter and lean protein, minimal fats/salts/sweets. It works well but inevitably I give up too soon. Exercise is not really an option...I'm exhausted from work 6 days out of 7, and just crash when I get home.
  • 03-26-2007, 09:40 PM
    stangs13
    Re: BP.Net Weightloss CHALLENGE
    First week of football season, lost 20 lbs. Week after the first wek, gained 25 lbs in muscle!:rolleye2: I love gaining muscle wait.
  • 03-26-2007, 09:47 PM
    djansen
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by stangs13
    First week of football season, lost 20 lbs. Week after the first wek, gained 25 lbs in muscle!:rolleye2: I love gaining muscle wait.

    weight :) and how did you gain 25 lbs of muscle in a week?
  • 03-26-2007, 09:48 PM
    Nate
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by djansen
    weight :) and how did you gain 25 lbs of muscle in a week?

    heh yeah dude what's your secret?
  • 03-26-2007, 09:58 PM
    SarahMB
    Re: BP.Net Weightloss CHALLENGE
    For the dieters, here are a few suggestions that have helped me along the way:
    Dinnertime, use a small plate instead of a dinner plate. Tell yourself you'll get seconds if you feel like it, but usually I'm pretty satisfied by the time I'm through with the first serving.
    Buy some black seedless grapes. Wash them off and pick them off the vine, drain well on paper towels. Put in a large ziplock and freeze. When you want a snack, grab a few of them and munch away...good for you and VERY satisfying.
    For recipes that use ground beef: buy a lb of ground white turkey (I bough a lb for $4.39 today) and a lb of regular ground beef ($1.89 today). When you get home from the store, cut each of these in half, and freeze them in a ziplock with half and half together. Ground white turkey is much lower in fat than beef, and will take on the flavor of the beef you cook it with. Plus it won't be dry if you use regular ground beef. It comes out VERY tasty and practically guilt free!
    Oh, and bookmark and use this site: Nutrition Data
  • 03-26-2007, 09:58 PM
    stangs13
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by djansen
    weight :) and how did you gain 25 lbs of muscle in a week?

    billions of updowns, sprints, hitting drills....*falls over sore*
  • 03-26-2007, 10:00 PM
    Nate
    Re: BP.Net Weightloss CHALLENGE
    My diet consists of...

    1. Pizza

    That's all I can think of at the moment :confuzd:
  • 03-26-2007, 10:02 PM
    _BoidFinatic_
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by djansen
    how about a weight gain challange? i have a tall thin build and have a hard time packing on weight. i also go to the gym 5 times a week and am trying to take in between 3200-3500 cals a day.
    seriously i am thinking on becoming a nutritionalist and i eat extremely healthy and i enjoy cooking healthy and working out so if any of you have questions on food stuff like that i would be glad to help. :)

    I'm in ! I am 5'8'' and a thin, but dense 140 lbs. I lift weights a lot and I am very strong proportionately to my body weight, but my goal is to hit 150 lbs by the summer.

    Any ideas on healthy weight gain?
  • 03-26-2007, 10:05 PM
    _BoidFinatic_
    Re: BP.Net Weightloss CHALLENGE
  • 03-26-2007, 10:08 PM
    Nate
    Re: BP.Net Weightloss CHALLENGE
    fo sho...i could see myself lookin like that...what do all you ladies think? *strikes a pose*
  • 03-26-2007, 10:08 PM
    tigerlily
    Re: BP.Net Weightloss CHALLENGE
    There's no way you gained 25 lbs of muscle in a week. :no: It's likely that you lost a lot of water weight.

    Thanks for the tips Sarah. I also like those unsweetened cans of grapefruit juice. One of those kills ALL my cravings for anything sweet. I've read a lot of articles that say adding dairy and grapefruit (along with a couple other things I can't remember right now) will help you lose weight. Let's also not forget WATER. Drink lots of it. Before, after and during meals.
  • 03-26-2007, 10:09 PM
    tigerlily
    Re: BP.Net Weightloss CHALLENGE
    As for that picture.... :puke2: no thank you
  • 03-26-2007, 10:10 PM
    djansen
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by _BoidFinatic_
    I'm in ! I am 5'8'' and a thin, but dense 140 lbs. I lift weights a lot and I am very strong proportionately to my body weight, but my goal is to hit 150 lbs by the summer.

    Any ideas on healthy weight gain?

    well i am 6'0 and 160 and i am also pretty strong for my size. i have been eating alot of quality protein, healthy fats and complex carbs. i also eat every 3 hours. if you want i could help you gain some healty weight?
    and your pic, thats just gross. and you cant gain 25 lbs in a week.
  • 03-26-2007, 10:10 PM
    _BoidFinatic_
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by tigerlily
    As for that picture.... :puke2: no thank you


    Hahahahaha... :D. I don't think many constrictors will mess with him:colbert: .
  • 03-26-2007, 11:03 PM
    joyful girl
    Re: BP.Net Weightloss CHALLENGE
    I think I'm going to go in on this also.

    I've always been heavy but since I'm tall I can hide it pretty easily. I'm 6' tall... huge for a girl hahah.

    After Randy and I stopped doing drugs and smoking almost 2 years ago I've been gaining weight like crazy. I now weigh about 45 pounds more then I ever have. I've also had a desk job for the last 3 years that kept me sitting on my butt all day.

    It's time to make a change. I'm starting a new job soon that will have me on my feet so that should help. I also am a vegetarian so I need to work on food choices. I eat a lot of carbs ... I mean A LOT.

    I have a lot of weight to lose but I need to start with a goal so I'm going to go with 20 pounds.
  • 03-27-2007, 01:00 AM
    Blake_Herman
    Re: BP.Net Weightloss CHALLENGE
    I'm for trying to gain weight... I've been working on that for the past year or so and I've gained about 15 lbs so far... I swear I don't look as skinny as I sound... I'm 6'3" and 160 lbs... I know, embarassing... but I do have muscles, just little muscles... :)

    I've really been trying to exercise more and when I can, lift weights... I need to really crack down on it though... good luck to everyone!
  • 03-27-2007, 01:05 AM
    recycling goddess
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by nathanledet
    puuuuuuhhhhhleeeeeeeeeeez :disbelief

    PM it to me :D


    pm sent!!! :rockon:
  • 03-27-2007, 01:09 AM
    recycling goddess
    Re: BP.Net Weightloss CHALLENGE
    i did my workout again tonight... feels good to continue doing it every evening. :clap:
  • 03-27-2007, 01:35 AM
    CeraDigital
    Re: BP.Net Weightloss CHALLENGE
    You could try front, back, go's lol. We had to do this in the Army....pain in the butt. You run in place with your arms extended infront of you, then drop to pushups, then roll over and do flutter kicks. Flutter kicks will really burn the belly fat off, and its an incredible ab excersize ;) You lay on your back, and place your hands underneath your torso, palms down, with your chin to your chest. Extend your legs straight out, and move your legs up and down opposite of eachother...kind of like walking, without bending your knee's at all. Your abs will hurt like crazy, but its actually really efficient at burning calories, and building muscle :P The Army used it as a punishment though...so it is painfull lol. Key thing is hydration. Drink more water than your body really needs, without getting overhydrated. It helps with the excersizes too, and keeps you from cramping and getting really sore (you will get sore though...all part of working out and getting in shape :P).

    I wish I could lose some fat. I'm big muscle wise lol. 5'6", and 214lbs....but I'm not ripped....wish I could drop some fat weight :( I do a ton of powerlifting and bodybuilding.
  • 03-27-2007, 11:39 AM
    AzureN1ght
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by AndrewH
    I wish I could lose some fat. I'm big muscle wise lol. 5'6", and 214lbs....but I'm not ripped....wish I could drop some fat weight :( I do a ton of powerlifting and bodybuilding.

    Then hop on that elliptical! ;) Seriously--cardio isn't only for girls! It's so funny--at my gym on campus the gym has this invisible dividing line: the "girls" side of the gym are the cardio machines and the "boy's" side of the gym are the weights/weight machines.

    There isn't a lot of crossing the "line". I do, because I know cardio AND weightlifting in combination are the best in the long run--but it sure is intimidating sometimes!
  • 03-27-2007, 11:52 AM
    AzureN1ght
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by SarahMB
    For the dieters, here are a few suggestions that have helped me along the way:
    Dinnertime, use a small plate instead of a dinner plate. Tell yourself you'll get seconds if you feel like it, but usually I'm pretty satisfied by the time I'm through with the first serving.
    Buy some black seedless grapes. Wash them off and pick them off the vine, drain well on paper towels. Put in a large ziplock and freeze. When you want a snack, grab a few of them and munch away...good for you and VERY satisfying.
    For recipes that use ground beef: buy a lb of ground white turkey (I bough a lb for $4.39 today) and a lb of regular ground beef ($1.89 today). When you get home from the store, cut each of these in half, and freeze them in a ziplock with half and half together. Ground white turkey is much lower in fat than beef, and will take on the flavor of the beef you cook it with. Plus it won't be dry if you use regular ground beef. It comes out VERY tasty and practically guilt free!
    Oh, and bookmark and use this site: Nutrition Data

    Also: www.fitday.com has lists of foods and their nutritional values, you can look them up and the program records them. It's online and it's free--it's like a food journal that calculates for you :)

    One of the things I've learned along the way is that cutting calories does NOT equal being hungry all the time or eating food that tastes bad.

    It just means replacing high-calorie foods/refined carb foods with healthier versions. Instead of a pizza, I'll make "english muffin pizza". Instead of regular american cheese on sandwiches/with eggs, etc, I use fat-free. Instead of regular bread, I use "light" bread. Instead of white rice, I use brown rice. Instead of ice cream, I LOVE Activia's "crave control" yogurt (in vanilla :) ) with some craisins in it.

    I eat three meals a day and two snacks, and I manage to keep my calories under 1400--but I'm NEVER hungry. I eat quality fill-you-up foods, which REALLY helps :)

    That isn't to say it's not hard sometimes...I definitely fall off the wagon from time to time. I guess the key to that part is not falling off, saying "oh well" and proceed to wallow in the "mud". :D I've been so guilty of that in the past, and it's on my list of things I'm trying to change in my attitude about eating.

    :hug:
  • 03-27-2007, 12:16 PM
    Broseph
    Re: BP.Net Weightloss CHALLENGE
    I think i might jump aboard this too. When i graduated high school in 94 i was 6'3" 180lbs, and rail thin. now being married for ten years and not as active i have gaind some wieght. at my heaviest i was 290lbs. I'm currently 275-280, Im tall so i eit well. alot of people think im 250lbs. Well thats my goal. My gym memebership just ran out so this is going to be a home schooling..lol. My biggest problem is getting motiavted to get off my butt and do something. When i did go to the gym i felt great, lost wieght, and eat better so i know i can do it again, but i dont no why i havent yet..So count me in..:D
  • 03-27-2007, 12:45 PM
    djansen
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by AzureN1ght
    Also: www.fitday.com has lists of foods and their nutritional values, you can look them up and the program records them. It's online and it's free--it's like a food journal that calculates for you :)

    One of the things I've learned along the way is that cutting calories does NOT equal being hungry all the time or eating food that tastes bad.

    It just means replacing high-calorie foods/refined carb foods with healthier versions. Instead of a pizza, I'll make "english muffin pizza". Instead of regular american cheese on sandwiches/with eggs, etc, I use fat-free. Instead of regular bread, I use "light" bread. Instead of white rice, I use brown rice. Instead of ice cream, I LOVE Activia's "crave control" yogurt (in vanilla :) ) with some craisins in it.

    I eat three meals a day and two snacks, and I manage to keep my calories under 1400--but I'm NEVER hungry. I eat quality fill-you-up foods, which REALLY helps :)

    :hug:

    Im glad somone sees the importance of whole grains and good carb choices. to shed fat you need to lower your carb intake and replace it with healthy fats (to many people fear fat!) and make sure all the carbs you do eat are complex slow buring ones. also eating frequently boosts metabolism and keeps you feeling full.
  • 03-27-2007, 02:19 PM
    AzureN1ght
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by djansen
    Im glad somone sees the importance of whole grains and good carb choices. to shed fat you need to lower your carb intake and replace it with healthy fats (to many people fear fat!) and make sure all the carbs you do eat are complex slow buring ones. also eating frequently boosts metabolism and keeps you feeling full.

    I'm currently taking my second nutrition class at college. The professor is a Registered Dietitian--so it's what she does for a living. I've become very interested in nutrition in the course of my little weightloss journey. I've learned some much healthier eating practices, for sure.

    I used to be afraid of carbs in general--after that whole atkins craze. Carbs aren't evil--one just needs to choose the right kind. Fruits, vegetables and whole grains are GOOD for you! :) Healthy fats are good for you, too. Lean protein is always good, too--but I watch portions. A "normal" portion is 3oz! Most people when eating meat NEVER eat only 3oz of a meat! At meals I try to have complex carbs, protein and fiber represented.
  • 03-27-2007, 02:25 PM
    Broseph
    Re: BP.Net Weightloss CHALLENGE
    It's good to know who we can ask if we have any questions.:D I know very little about that stuff. I always was like if it looks good for you then i can eat it.
    Quote:

    Originally Posted by AzureN1ght
    I'm currently taking my second nutrition class at college. The professor is a Registered Dietitian--so it's what she does for a living. I've become very interested in nutrition in the course of my little weightloss journey. I've learned some much healthier eating practices, for sure.

    I used to be afraid of carbs in general--after that whole atkins craze. Carbs aren't evil--one just needs to choose the right kind. Fruits, vegetables and whole grains are GOOD for you! :) Healthy fats are good for you, too. Lean protein is always good, too--but I watch portions. A "normal" portion is 3oz! Most people when eating meat NEVER eat only 3oz of a meat! At meals I try to have complex carbs, protein and fiber represented.

  • 03-27-2007, 02:31 PM
    AzureN1ght
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by jar2476
    It's good to know who we can ask if we have any questions.:D I know very little about that stuff. I always was like if it looks good for you then i can eat it.

    Hehe--I know my stuff. I was the only one in our 100+ people lecture hall who recieved 100% on our last exam. Knowing and practicing something are two different things--so that's what I'm working on. I still think a pepperoni pizza or vanilla-frosted doughnuts look delicious, in spite of the negative nutritional value of those foods. ;)

    But, if you do have a question, I'll do my best to answer it to be best of my knowledge. And if it's something I don't know, I can always e-mail my professor and ask her opinoin :)
  • 03-27-2007, 02:37 PM
    Holy Balls
    Re: BP.Net Weightloss CHALLENGE
    Quote:

    Originally Posted by AzureN1ght
    A few weeks ago in 8Ball Chat, a few of the girls (myself included) were talking about how we all had about 20 pounds we wanted to lose.

    After a few months of hardcore slacking, I've got closer to 30 to deal with.

    Today I've started my nose-to-the-grindstone plan :) I want to be at goal by July, so it means sticking to my food plan (in my case, eating about 1400 calories/day) and going to the gym at least 5 days a week.

    It's going to be a hardcore push to the finish line, but I'm willing to make the commitment. Sarah said she might be up for a little friendly competition ;) Any of you people in?

    1400 cals a day and the gym 5 days a week. Doesn't sound like enough cals to be going to the gym 5 days a week. Take care as to not over do it.
  • 03-27-2007, 02:39 PM
    darkangel
    Re: BP.Net Weightloss CHALLENGE
    Ohmigod I would be SO up for that. Competition drives the hell out of me ;). I'm 5'11, a little shy about saying my weight, but I'd like to be 155-160. I'm tall so I don't look that big, but I can feel the difference when I'm out of shape. I'd totally be willing to have a little challenge ;)

    Edit: ok, everyone else posted their weights... 5'11, 180 lbs. :P
Powered by vBadvanced CMPS v4.2.1