Just quit smoking...

And to be honest, it has been easier than I thought/feared it would be. Today marks a week without smoking after smoking for the past 18 years...one and half to 2 packs a day for the past 10 years. I'm 2 weeks shy of my 32nd birthday, and I guess I really just had it with smoking. I've tried the gum, the patch, Welbutrin, Chantix...all to no avail. This time, I smoked my last pack and was just done with it.

Although preserving my health is a motivating factor, preserving my wallet is right up there. To sit down and calculate my smoking expenses literally made me feel ill...$12-16 daily, and for what?

I know it's early, but I am ecstatic...and completely surprised at how easy it has been so far. After a week of not smoking, I can't see it becoming any more difficult, but I need to stay on my toes and make sure I don't become lazy or complacent. Maybe quitting drinking and other stuff before has helped make it a more familiar routine this time, who knows...just glad to not be smoking.

One day at a time. It's been 3 years for me. I smoked 1-2 packs a day for 30 years.

Congratulations on your achievement - that is great. Keep up the good work.

Congrats! It is no small achievement to kick any bad habit! Just think, if you put all of the money you would be spending on cigarettes into a jar for a full year, you could take an amazing vacation! And you would deserve the reward too!

I agree, one day at a time, congrats for attempting to do the best thing you might ever do for yourself :gj:

Awesome! I quit 4 years ago after smoking for 30 years. If you really want to stop you will. You have to be ready. Don't let nothing stop you. Pretty soon you will see how bad they stink. You won't want to be around it anymore. I went to my inlaws for Christmas vacation and I was miserable in that stink. The mother in law would sneak and smoke but I knew every time she lit up. All of my clothes smelt like cigarettes when we got home. Nasty :( Oh and after trying all the other stuff to help me quit cold turkey was the best.

I only smoke about 3-5 cigs a days, i lit one up today, took a puff, then put it out. It tasted like crap and i didn't even have the urge to smoke. I'm done as well....

Congratulations on your major achievement!

Gale

Thanks everyone! I know it's early, so I just have to keep at it on a daily basis.

Congrats......I quit 26 months ago after smoking 1.5 packs a day for about 15 years......the first 14 days are the hardest.....after that you see how bad people who smoke smell, you willl never wanna go back......congrats......

Jason

Major congratulations! Hang in there and keep doing whatever works best for you. One day you'll probably realize that you're no longer an ex-smoker, you're a non-smoker. Freedom!

I started when smokes were 25 cents a pack by the carton, so I don't know how people manage to support their habits these days.

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Originally Posted by RobNJ

And to be honest, it has been easier than I thought/feared it would be. Today marks a week without smoking after smoking for the past 18 years...one and half to 2 packs a day for the past 10 years. I'm 2 weeks shy of my 32nd birthday, and I guess I really just had it with smoking. I've tried the gum, the patch, Welbutrin, Chantix...all to no avail. This time, I smoked my last pack and was just done with it.

Although preserving my health is a motivating factor, preserving my wallet is right up there. To sit down and calculate my smoking expenses literally made me feel ill...$12-16 daily, and for what?

I know it's early, but I am ecstatic...and completely surprised at how easy it has been so far. After a week of not smoking, I can't see it becoming any more difficult, but I need to stay on my toes and make sure I don't become lazy or complacent. Maybe quitting drinking and other stuff before has helped make it a more familiar routine this time, who knows...just glad to not be smoking.

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Hey Rob, how have you been doing? I have begun the process to quit the last few days. Haven't had a real cigarette in 3 days.. I've been using the electronic cigarettes as a bridge to not smoking at all. They really seem to help, and are still a different enough habit (physically) that it is helping me to break the habit of what actual smoking is like.

Quote:

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Originally Posted by RobNJ

And to be honest, it has been easier than I thought/feared it would be. Today marks a week without smoking after smoking for the past 18 years...one and half to 2 packs a day for the past 10 years. I'm 2 weeks shy of my 32nd birthday, and I guess I really just had it with smoking. I've tried the gum, the patch, Welbutrin, Chantix...all to no avail. This time, I smoked my last pack and was just done with it.

Although preserving my health is a motivating factor, preserving my wallet is right up there. To sit down and calculate my smoking expenses literally made me feel ill...$12-16 daily, and for what?

I know it's early, but I am ecstatic...and completely surprised at how easy it has been so far. After a week of not smoking, I can't see it becoming any more difficult, but I need to stay on my toes and make sure I don't become lazy or complacent. Maybe quitting drinking and other stuff before has helped make it a more familiar routine this time, who knows...just glad to not be smoking.

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hey rob i recently tried to quit and failed i have the electronic cigarette, and it just made me want one that much more and i noticed i could never put it down, but anyway you said you tried chantix, well i wanted to know how it was for you, ive read many reviews saying not to take it, that it just messed them up mentally really bad and people were having psychotic episodes on it, did you experience anything like this? also did you have to wean yourself off of it, i read if you just stop taking it, it can cause brain damage, but most of the reports said they are smoke free

Quote:

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Originally Posted by Anatopism

Hey Rob, how have you been doing? I have begun the process to quit the last few days. Haven't had a real cigarette in 3 days.. I've been using the electronic cigarettes as a bridge to not smoking at all. They really seem to help, and are still a different enough habit (physically) that it is helping me to break the habit of what actual smoking is like.

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It's going well...just passed the 3 month mark! I have smoked 2 cigars on long road trips, but they disgust me more than anything, to the point I can't even associate them with cigarettes. I don't know about the electronic cigarette...I've since picked up gum chewing and I have a constant need to have something in my hands.

Quote:

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Originally Posted by deathfromabove

hey rob i recently tried to quit and failed i have the electronic cigarette, and it just made me want one that much more and i noticed i could never put it down, but anyway you said you tried chantix, well i wanted to know how it was for you, ive read many reviews saying not to take it, that it just messed them up mentally really bad and people were having psychotic episodes on it, did you experience anything like this? also did you have to wean yourself off of it, i read if you just stop taking it, it can cause brain damage, but most of the reports said they are smoke free

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I tried Chantix maybe 2 years ago...don't remember exactly when. It was interesting, to say the least. Hard to explain...I didn't have any psychotic epispodes or anything, but it was almost like a mild psychadelic drug to me. Really weird, had me a little antsy, and my mind would definitely wander. I stopped it half way through the recommended duration mainly because my insurance didn't cover it, but also because it had me on edge a little...but I don't think I've suffered any permanent brain damage doing that. For me, it wasn't the way to go, but 2 of my brothers have had success with it.

Good luck to both of you! It's not easy...I won't even try to candy coat it.

Good job. It's tough to do. Many times it takes several attempts before you succeed. Cold turkey was what worked for me. I had major motivation though, I wanted a baby. It's been 10 years. And now cigarette smoke gags me. Keep up the good work. Start a jar with what you would spend each day, and when you make it to a goal, say one month or two, use that money and go buy a new snake!! :thumbup:

Sent from my ADR6350 using Tapatalk 2

Congratulations, Although I am a 2 pack a day smoker for 18 yrs, I wonder sometimes with all the health risk out there why these things havnt been banned,My guess is the federal government makes a lot of money on them in taxes, but banning python species? Im absolutely sure that cigarettes have killed more people in this country than pythons. I have tried the patch and gum myself numerous times without success and its very very difficult. Good for you my friend...........

Congratulations! This is definitely a life changing experience.
Put all that newly saved cigarette money into a new snake fund as a reward ;)

My boyfriend smoked for years in his 20s and he just got up one day and was like "Well. I'm done". Never had another cigarette since. He said he's noticed a lot of things as an ex-smoker and how he can't stand the smell of second hand smoke now.

I quite smokiing June 20th of 2010. I used Chantix without any issues and actually stopped using the Chantix after 3 months because I didn't feel the need for it anymore. I was a 2 1/2 pack a day smoker for 16 years.

Now I will say I replaced my addiction with more physical persuits. I do Taekwondo, Shurkin Ryu, Brazilian jujitsu, weight lifting, jogging, and ball room dancing. If I don't get some physical excersise in for at least 1 hour and preferably 2 hours a day I get really antsy. The way I look at it though is at least my addictions are good for me now!

Well here we are in October and (bump) I'd like hear to from ya'll in this thread and more. I used Chantix the last time (June of 2012) I quit and haven't looked back since. For me smoking became a matter of control.

Still not smoking, just over 9 months now...incredible, the amount of money that I've saved in that short time. Also have filled the void with a lot of excercise...I feel staying active makes it easier.

Good on yah! It's going on 2 years for me!

Many congratulations on quitting. On October 29th it will be one year since I quit with the electronic cigarette and never looked back. Well done!

3 years for me this month! :D

3 years is awesome. How long were you a smoker?

:)

I'm young, so not that long. About 4 years of moderate-to-heavy smoking.

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Originally Posted by CatandDiallo

:)

I'm young, so not that long.

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LOL....I'm not exactly old, but did smoke for a long time, just short of 19 years.

I smoked for just about 2 years. The way I quit was switching to ecigs and buying reduced nicotine content cartridges. Till I got to zero. At the same time I started working out again (I was a competitive swimmer for 10 years). The combination of those two got me out of the habit.

Quitting cigarettes! Finally! My best friend got me a vaporizer as a late Christmas gift, and I've probably smoked half the cigarettes I normally would in the three days I've had it.

The worst part for me has been denying the motor function that comes along with smoking. The raising of the hand to the mouth. The vape fulfills that without all the nasty carcinogens. =]