Anyone here tryiing to lose weight?

Hi
Walterras here from america. I am 25 years old my height is 5.5 and weight is 75 kg. I want to lose my weight. My goal is to lose weight round about 10 kg.

I'm 5'10-11" and 230 pounds. Due to some recent medical complications I am putting myself on a diet and a complete lifestyle change. I'd like to get down to 170 pounds. I have also quit smoking cigarettes cold turkey and I quit drinking. I was a pack a day smoker and my drinking was getting to be more than social. So far my cravings have been minimal and I know I can do this. I owe it to my wife to get healthy and become a better person.

I want to lost 20lbs :please:

eatin healthier and exercise is the game :gj:

Quote:

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Originally Posted by AK907

I'm 5'10-11" and 230

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this is where i'm at. i'm a fatty. i'm 21, 5'9 - 5'10 and when i hit 240 pounds, i decided i needed to cut that out. as a game tester, there isn't much to do 8 hours a day but sit in a comfy chair, drink all the free drinks (soda almost exclusively), and for my hour lunch, i go get fast food to bring back and eat with my co-workers/friends. i came in at about 200 - 210 pounds (18 yrs old).

i started running with my sisters boyfriend (he's like a brother to me) and after about 2 to 3 weeks i was fluctuating between 215 - 220 pounds. only running, and changing portions.. however, those portions still came from fast food places =p...... long story short, we became really busy with work, and a bunch of changes that were being made... we started staying late at work and coming in early.. we were always too tired to run at our regular times..

it crept back up to around 230 which is where i'm at now.. just monday i started running (skipped yesterday)... LOL.. my goal is to try to lose as much as i can to feel comfortable with myself :D