Not that ANY of you care!!! But....

Great Job PAT.
On the other hand I am a fatty. I have to get my butt in gear.

Quote:

---

Originally Posted by frankykeno

I'm going to hunt you down and kill you for posting my profile pic in this thread LMAO!

---

I just threw an extra can of spam down into the basement for my wife. I await your arrival.

Thanx everyone!

I urge everyone who wants to start doin it, to do it!

Grats Pat. I am actually starting to exercise too. I put an exercise bike in my room to make sure that I use it everyday. I gained around 30 pounds after quitting smoking. I am determined to lose it now though. I was thinking of buying an elliptical from Amazon, but don't want to drop the $600 for it...

Quote:

---

Originally Posted by Patrick Long

Thanx everyone!

I urge everyone who wants to start doin it, to do it!

---

2 words Pat...Rat Hockey. Play goalie and you play for free, noone charges a goalie, all the players will be gratefull to shoot at you, and you will drop weight faster than anything else available.

The only downside is you will suffer real pain in shots on goal BUT you can at least take your shirt off in public and not feel embarassed.

This is FACT!

Way to go Pat!!! You could probably drop another 50 or so just by shaving off your fur!

Quote:

---

Originally Posted by jenn

way to go pat!!! You could probably drop another 50 or so just by shaving off your fur!

---

hahahahah

Quote:

---

Originally Posted by Earl

2 words Pat...Rat Hockey. Play goalie and you play for free, noone charges a goalie, all the players will be gratefull to shoot at you, and you will drop weight faster than anything else available.

The only downside is you will suffer real pain in shots on goal BUT you can at least take your shirt off in public and not feel embarassed.

This is FACT!

---

is that cause bruises are sexy???

hey congrats pat, that is great news that you are taking your health seriously. so many people don't realize this is the only body you get... no refunds or exchanges... this is IT. the cells in your body... are yours to keep. so taking the best possible care of them is essential.

i've released a few pounds myself in the last while and am a much happier mama... amazing what you can do at 1/2 the body weight. :banana:

keep up the good work and remember... if you are hungry... eat something raw and real. veggies and fruit are your friend!!! (not the kind of friend you want to keep forever... the kind you wanna eat, digest and flush away) kinda like earl! :rofl:

Keep up the Good job...Bro...keep us updated...

Awesome Job! Keep up the great work............!!!!!!