Addicted!!!!!

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Originally Posted by littleindiangirl

If you lead a very sedentary life style, especially females, can easily maintain weight with 1200 calories, and men at 1500 calories. If you are moderately active, 2000+ is obviously what you'd need. More physical you are, the more calories you will burn just sitting there.

Sedentary = sitting at computer 8 hours a day, and no exercise.

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My Food service director wife and Dregistered Dietician sister-in-law agree with you. I thought 1200 was right but never argue with a woman about weight just say yes mam and move out of reach:rofl::rofl:

Dude, just cold turkey it if you can. That is really the only way to stop. My boyfriends roommates are the same way. I am going to try and get them to stop drinking it because its really going to start adding up soon.

You know it is bad for you so just try some alternatives. I don't drink soda anymore, but I LOVE lemonade.

you could start out with maybe a case a day, adding more juice and water everyday. Just keep switching to a different juice because you will get sick of it quick

This help any?

http://img.photobucket.com/albums/v2...g?t=1246046131

Here is a pic to show you exactly how bad it is. All of these were from yesterday except 5 that I had today. I was so proud of myself for only drinking 5 in a day. I also had 4 bottles of water today.
http://i37.photobucket.com/albums/e5...5/DSC02909.jpg

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Originally Posted by Denial

I have a friend who is a vegaterian and he does not drink soda and he told me the same thing pretty much that if I stopped eating fast food and stopped drinking soft drinks for a period of time and then wwent to mcdonalds and got a burger and a coke that I would feel how bad it was for my body.

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I never tried a Big Mac till I was 19... let's just say that was a mistake I only made once. Your friend speaks the truth!

WOW, thats alot! i used to drink 1 gallon of arizona tea a day. Now im down to 2 glasses or so. There were lots of headaches when cutting down on the caffeine, but its not so bad.

Btw, how are those game fuel flavors? I wasnt a big fan of the voltage. Actually the best mountain dew is the Baja Blast that they only sell at taco bell. DANG is that stuff delicious!

I love the game fuel but I love them all lol. I was shocked that I only had 5 today I tried really hard not to drink any. And im going to try to keep it up

Ya, ur gonna save a ton of money too man! just figure how many soda-less days would be enough to save for the snake you want!

Thats VERY true!