This time its for real.

2 months on my diet tomorrow!!

Still dont have the money for a gym membership :(

Still havent got my self weighed either. But I found a scale that goes up to 550 pounds so I am going to pick it up soon!

Congrats man! Takes stones to stick to these things, but you got this!

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Awesome work man. Recommending the book "Movement" by Gray Cook. The eBook is like $10. He is the founder of Functional Movement Systems. Take a little time to re-learn about human movement before you spend any gym dollars.

This week is week 11(of 13) of the Tai Cheng program I purchased back in Feb. This may seem trivial but can touch my feet again, with some effort still but things are changing. I'm glad (at 45yrs) I decided to address mobility and functionality before I went all out on something like P90X / Insanity.

Best thing I can say is learn to breath from the lower abdomen instead of from the chest.