BP.Net Weightloss CHALLENGE

no problem! you may find some more info on the magazine forum... there's a link at the top of the magazine!

okay... i'm being brave. here's a pic of me from this morning as i went off to do my work out...

https://ball-pythons.net/gallery/fil...4/7/feb708.jpg

*wolfwhistles* Work it, hon! :D You look fantastic!

Quote:

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Originally Posted by recycling goddess

okay... i'm being brave. here's a pic of me from this morning as i went off to do my work out...

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Looking good Leeshi! :strong: :gj: ...and you still got that same radiant smile! :sunny:

ah thanks you two! :blushingLeeshie: did you both notice that i go IN instead of out at my waist? or rather... i HAVE a waist!!! LOL

ahhhh i'm loving my new improved body!

Okay I've been asking everywhere for the answer to my question... "What is the difference between one pound of muscle and one pound of fat?" Everyone keeps telling me that even though I'm not releasing any more weight (according to the scale) that I'm still releasing size (according to my clothes and my measurements).

This is true, I am getting smaller in size. 3" smaller in the chest, waist and hips since Dec. 23rd. But no one can tell me... what IS the difference in a pound of muscle and a pound of fat... well here it is folks... in picture form!!!

That chunk of fat is all bumpy and twice the size of that smooth piece of muscle. No wonder I'm going down in size... I'm exchanging pound for pound of fat into muscle! Oh I am lovin' this!!! Isn't it nice to have a visual representation of this!

I'm feeling better today (family has been sick for a week and I wasn't feeling too good yesterday) so I should be able to get over to the fitness centre and do my work out, even a gentle one... and then my 90 minutes of yoga tonight. This picture gives me even more motivation to do it right!!!

https://ball-pythons.net/gallery/fil...atvsmuscle.jpg

I've gone a WEEK without eating fast food, or eating out. I cooked healthy food for myself.
I eat fruit for breakfast, usually leftovers or a sandwich with more fruit for lunch, and dinner is a moderate entree, with veggies.
No sodas for about a week. I do drink sweet tea, but mainly it's been juice.
So far, I'm at 225lbs. I'll weigh in tomorrow to see.
You guys are looking great! Quite an inspiration!

is that healthy freshly made juice with a juicer or the "sugar" you buy in a prepacked container? juice is just as bad as soda when it comes to sugars. green juices are better for ya.

good for you not eating fast foods... that's a HUGE accomplishment!!!

Now if only someone could do something about those evil girl scout cookies! :rolleyes:

:rofl: