Diet time for Boanerges....

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Originally Posted by V1L3 DiaL3cT

I've been doing one week of real heavy weight and low reps followed by a week of low weight high reps. It's been working awesome! I was 130lbs last October and I'm 5'11". Now I'm up to 175 and my bench has went from about 140-275. I've also noticed my curl weight has went from about 25lbs per arm to 60lbs per arm. I'm definitely on a nice bulking cycle though and the results of my training program I've created are still blowing my mind. Actually gonna go hit the weights now. Glad to hear you're going to keep hitting the weights hard too! :)

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Congrats on yur results so far!!! Sounds like you are doing great!!! You will catch up to me in no time!!! I am going to have to work harder :D