BP.Net Weightloss CHALLENGE

My bodyfat was around 14-15% because I was bulking up. I went a little higher than that but it wasn't for long. I took a small break for a couple weeks and cut up, continuing my mission of 250 next week. I was hitting a platuea so I'm redoing my diet and routine a little bit before going back in full force. 250 at 10% bodyfat is the ultimate goal. It's rough to keep doing what I do when most people aren't supportive and after a certain point see it as unhealthy and disgusting. Most people look to be lean and cut, or just in shape. I'm looking to be gigantic.

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Originally Posted by The_Godfather

My bodyfat was around 14-15% because I was bulking up. I went a little higher than that but it wasn't for long. I took a small break for a couple weeks and cut up, continuing my mission of 250 next week. I was hitting a platuea so I'm redoing my diet and routine a little bit before going back in full force. 250 at 10% bodyfat is the ultimate goal. It's rough to keep doing what I do when most people aren't supportive and after a certain point see it as unhealthy and disgusting. Most people look to be lean and cut, or just in shape. I'm looking to be gigantic.

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Good luck! That will be tough. Excspecialy as you get older!

I lift weights. Trying to add more power to my upper body, my goal is to bench 280 in a year...if its possible. It can happen, I am 6'0 and 200 lbs and I am a Freshman. I am supposed to be 6'8 in a few years. I want to squat 250 lbs too. I am not sure how much I can leg press now, but in 7th grade i leg pressed 700lbs....no lie. Just some goals I want to set over the next year or so. Good luck to everyone else!:D

A 280lb bench and a 250lb squat is ridiculous. Your body's strength will be so unproportioned. Squat should always be significantly higher than your bench. The goal is possible, but for a freshman it will be difficult to say the least. The average adult male maxes like 170. Go to bodybuilding.com, they have a ton of routines and a feature that narrows down the routine you'd like best. It asks what you want for amount of days per week, reps, sets, main goal.

And not trying to lecture, but if you get serious with it, I know in your area steroids are available like candy because of mexico. It will get tempting after a while, just don't do it. Not because they're bad, but because they're bad at your age especially. You'll be developing until like 20. They will shut down your bone growth, accelerate you through puberty, damage your hormone system, and could mess up your testosterone production for life.

8b8ll, your private message box is full.

210-215 15% bodyfat. More mass, more definition now.

http://s231.photobucket.com/albums/e...current=mm.jpg

http://s231.photobucket.com/albums/e...rrent=back.jpg

btw, it does look photochopped for some reason, it isn't. The back pic is relaxed, both pics unpumped.

I'm down to 180 from 224. I think I'll try to get 10 more pounds off then I'll be good.

Well I have good news :) I tried my wedding dress on a few months ago after its first alteration.. it was tight. I was scared, and they gave me an honest statement.. gain more weight, and this dress is going to have to be let out and that'll cost you hundreds more dollars.
So.. last week I went to try it on.. it fits!! Better yet, it is not as hard to zip as it was.. yay! My tips for losing some of what I call "secretery bulge" though I am not a secretery but am at a desk job:
-I park far away from stores and even the house at home; a little extra walk to the Jeep gets my blood pumping and burns calories.
-I only eat at mcDumpster's once-twice a month. Not every day! Subway is my friend but I get sparse dressing on my subs.
-I do NOT eat largeish meals after 6pm.

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Originally Posted by Vomitore

I'm down to 180 from 224. I think I'll try to get 10 more pounds off then I'll be good.

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Impressive numbers!

I have some questions for anyone that is metabolically inclined. I used to be 115; I have a short build and I think that this is my ideal weight. I worked in a grocery store where I was pretty active.. but I started feeling the effects of chronic fatigue. I was always a short beanpole in school.
I am around 140 now for some reason. My problem area tends to be my waist.. I miss that flat tummy I had 5 years ago even! I am also at a desk job now and with work being on computers, I come home energetically drained..
I have been parking far away from work/stores; getting in some walks on my breaks, etc. Any hints or ideas on how I can figure ou my ideal caloric maintenance amount? I want to get rid of this little spare tire and extra, um, butt ballast!
Then: 115LB, year 2002
http://i149.photobucket.com/albums/s.../mequadd-1.jpg
Now; about 25-odd pounds more :/
http://i149.photobucket.com/albums/s...wmequadd-2.jpg

There are calculators online that can help you determine your base amount of calories you need per day to maintain. Aside from that go below by 500 calories what you need per day, space the meals out between 6-8 small meals a day to keep the metabolism going, throw in some small cardio and a weight loss supplement and fat should melt off pretty easily.