Body Builders.. Your Daily Diets...

Quote:

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Originally Posted by DBD

7:30 - Breakfast:
Oatmeal (With Skim Milk)... 3 EGG WHITES 3 WHOLE EGGS... a banana, and multi vitamins, fish oil...

10:00 - Meal 1:
2 Scoops With Skim Milk + Flax Oil & Fruit

12:00 - Meal 2:
1-1/2 Cups of Brown Rice
Potatoes
2 chicken or turkey breasts and sometimes fish.. (I LOVE FISH!)
broccoli and green beans
vitamin c pill
DONT OVERLOAD THE PROTEIN
YOUR TARGET BW X 1.2 IS MORE THAN ENOUGH PER DAY.
3:00 - Meal 3:
Same as meal 1
COULD USE JUST EGG WHITES, THEN ADD A HEALTHY FAT SOURCE.

4:00 - Pre Workout:
Oatmeal, 1 spoons of Honey, a Banana
1.5 SCOOP WHEY

WORKOUT

Post Workout:
Immediate (Within 5 Minutes) Protein shake 1.5 SCOOPS IN MILK
ADD A CARB SOURCE, THIS IS THE BEST TIME OF THE DAY TO HAVE CARBS.
GENERAL TYPE DOES NOT MATTER AS LONG AS ITS NOT PURE FRUCTOSE.
AIM FOR TARGET BW X.5 IN GRAMS SO 180 LBER NEEDS 90G CARBS PWO.
6:00 - Meal 4
Same as Meal 2
USE 1 CUP RICE
9:00 - Meal 5
Same as Meal 1
LOOSE THE FRUIT, MAYBE ADD IT TO YOUR PWO CARBS.
AND 1 LARGE SCOOP WHEY IS FINE IN MILK

~Brandon

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This is actually one of my fav things (this and reptiles, its what I live for lol).
I am certified by the NFPT and have a special interest in performance nutrition.
Right now I am in a "recomp" workout and diet plan and this has actually been more productive than bulking and cutting for me.
Do you have set macros?
I have made some suggestions to your bulk plan, you can take them or leave them lol.

alrighty! here is my normal day.

-----9:00 AM
1 egg yolk
6 egg whites
2 slices of whole wheat bread
pinch of cheese
Multi-Vitamin

-----1:00 P.M.
Banana

-----Lift 1:15 P.M.

-----Post Work-Out Shake 2:45 P.M
2 scoops of Whey (Currently Walmart Whey :( )
2tbs Flax seed

-----Post Work-Out Meal 4:00
2-3 cans of tuna or 1 Chicken Breast

-----Dinner 7:00
Chicken Breast or Lean Beef
Salad w/o dressing

-----10:00ish
2tbs of peanut butter

This will usually work out to 2300 to 2500 calories. I also will adjust my intake based on the amount of cardio I can fit into my schedule.

Keep'em coming, I love seeing other peoples approach to BB nutrition. As they say, BodyBuilding is 30% training and 70% nutrition!

Im not a body builder by any means but i do lift weights. As far as my diet goes i eat when im hungry and try to avoid junk food. I eat 5 or 6 meals a day. Not huge meals but enough to get full. I am Never hungry. I keep my weight right at 180 give or take a couple pounds. I weigh myself every night before bed and if im on the high side i dont eat as much the next day. And my weight has Never fluctuated more then 3 pounds.

To get extra protein i use someting called PRO NOS. Its kinda New but it works. After 3 months of use i almost doubled the weights in all my reps.
And i never had gains like that before.
One of the Keys is to drink lots of water. Your body wont be as efficient if its thirsty.
:bow: PRO NOS