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so you grind cat food and mix it with fish food ? Yes i have plenty of fish food around so that is perfect ! I use gold fish flakes personally. They are roaches so they will pretty much eat anything. The higher the protein percentage in the food the better. i will try the crystals and feed them a apple every once in a while thenk you for the advice ! do you keep a heat pad on them ? Yes, a 11" piece of flex watt hooked up to a thermostat and I check the surface temps of my tubs with a PE-1 temp gun. do you have them in big sterelite tubs ? I used to have them in a HUGE steralite bin but the colony got out of control so I sold a lot off and now I use a smaller steralite tub but this colony is quickly breeding so I think I am going to have to up grade soon to a bigger tub or add another tub. Pick a solid color tub and hot glue a piece of screen in the tubs lid for ventilation.