YUP myth! As to substrate ingestion I have laid down a bit of plastic to feed on but generally especially with my spider he drags his food all over the enclosure and gets it covered in substrate. He has eaten aspen,cyprus,and coco coir. All with out troubles, I have watched dissection of a wild burm and it had sticks in its belly, lots of sticks. I don't really bother with the substrate guard anymore the coco coir I am using is fine particles and easily passable.