I am currently working a typical 9-5 job so the hours I have lights on in my room are pretty consistent and I have set my bp's light to be on a similar schedule. In August I will be going back to school and so comes the crazy lighting schedule... Some nights I will go to bed at 2 and wake up at 8 or 10 or heck noon, then the next I may be in bed by 11, waking up at 6:30. So my question is, what is the best way to set up the timer on my bp's light? Also, does it need to be the same every day? Like can Tuesday be one 10-12 hour light cycle and then Wednesday maybe start 2 hours later?
thanks in advance!