Not that ANY of you care!!! But....

[Patrick Long]

Ive been on a total "health" kick lately. Sick of being out of breath, embarrassed, yadda yadda yadda about my weight.

I have always been really self conscience since High School when I was 250...




Well....about two and a half weeks ago I weighed myself at 216lbs.

Yesterday, because I dont like to watch the scale everyday...I weighed myself at 201lbs.


Im so excited! I have noticed a 3" increase in my arms and a 2" decrease in my waist!



So sorry for blabbing, but I gots to tell someone!

[N4S]

Congrats dude.

I myself have gotten much bigger and cut since quiting smoking.

I think it's because of a higher calorie / protein intake.

Good job!!!

Right in time for summer.

[MarkS]

I don't care.... thanks for making me feel bad Pat. I'm still over 230 with a big gut and get out of breath easily. I'm pathetic and have no more self esteem.

I think I could starve myself for a year and maybe lose a couple of ounces. Ah, heck with it. I'm going out for Pizza and fried chicken.

(seriously though, congratulations )

[Jyson]

Congrats on the weight loss!

I have been wanting to lose some weight as well for the same reasons, once I move I am hoping to get a fresh start on eating right.

[wilomn]

Hey maybe now you can find a REAL girl, you know, one that EVERYONE can actually see.

Good job Dude, I'm practically inspired myself.

[FlowRock]

Ahhrgh, you make me feel bad... i have been used to be in good shape until 2 years ago, doing triathlon (finished an ironman and a lot of mid distance competitions), running (8 marathons and 15 half marathons) and sometimes got caught by the pumping iron virus (I LOVE SQUATS), went boxing and all that stuff.... but since 2 years i am as lazy as can be... need to get myself on the sportsroad again... (have not gained that much weight, but i do not feel that tight and fit like i used to)

[LadyOhh]

Ive been on a total "health" kick lately. Sick of being out of breath, embarrassed, yadda yadda yadda about my weight.

I have always been really self conscience since High School when I was 250...




Well....about two and a half weeks ago I weighed myself at 216lbs.

Yesterday, because I dont like to watch the scale everyday...I weighed myself at 201lbs.


Im so excited! I have noticed a 3" increase in my arms and a 2" decrease in my waist!



So sorry for blabbing, but I gots to tell someone!

What did you do??

[nevohraalnavnoj]

I'm cutting to 150 for a jiu-jitsu competion. I feel ya.

Skip the carbs except pre/post workout. Veggies and protein every three hours.

JonV

[Patrick Long]

Ive really just been watching my Calorie intake, and following an exercise routine.

I do not have a membership to a gym so I researched "weightless" workouts.

AMAZING. I also found this link (of course cant find it now) for workouts that old Roman Gladiators used to use.


I estimated my calorie intake before I started all this to about 3500-4000 (sometimes more) a day....thats a lot.

I am shooting for a 1500-2500 intake now. Not once have I felt hungry, starved, or malnourished.

[Patrick Long]

Ahhrgh, you make me feel bad... i have been used to be in good shape until 2 years ago, doing triathlon (finished an ironman and a lot of mid distance competitions), running (8 marathons and 15 half marathons) and sometimes got caught by the pumping iron virus (I LOVE SQUATS), went boxing and all that stuff.... but since 2 years i am as lazy as can be... need to get myself on the sportsroad again... (have not gained that much weight, but i do not feel that tight and fit like i used to)

Get back on the ball man! LOL

I'm cutting to 150 for a jiu-jitsu competion. I feel ya.

Skip the carbs except pre/post workout. Veggies and protein every three hours.

JonV

Damn thats a bunch of weight......

150 of these
http://www.freewebs.com/noreenblacke...1lb%20fat1.jpg