I just got a bellicon rebounder... the porsche of rebounders. What a treat it is!!! I am loving this experience. I love that I can rebound for 10 minutes here and there in my day and stay fit, get a great cardio work out and be gentle on my joints all at the same time!
Of course my main motivation is the lymphatic system and how the rebounder detoxes it. I pretty much never have break outs anymore and I have a tiny little pimple under my nose this morning. I've been using my rebounder a lot since it came two days ago.
What I'm wondering is... can I simply grab myself a couple weights and discontinue going to the gym now that I have this? I know you are supposed to 'change up your workout' every 6 weeks... but honestly, it seems my workout would continue to be different every time I get on this thing! So wouldn't that be a mute subject???
I'd love to save on the costs of my gym membership and just stay at home and workout. It works so much better for my lifestyle and fits in nicely when the magazine is on a deadline and I'm working long continuous hours. Taking a short 10 minute rebounding break will be easy to do. Going to the gym for an hour is not.
So... what do you all think?
Here's a link to some videos on QiBounding:
http://www.qibounding.com/1243647.htm
And here's a link to my new rebounder:
http://www.qibounding.com/1460885.htm
Of course I also have my Nia DVDs... and I go to yoga twice a week as well.
http://www.timelessspirit.com/JAN08/review1.shtml
Staying fit is very important to me. As most of you know, I've released over 130 pounds in the last 10 months and I don't ever want to see them again LOL - but I also don't want to waste money on a gym membership if I can get a good well-rounded workout at home. I'm very motivated, so it's not the "don't workout at home cause you won't do it" thing with me. Trust me on this
I currently do a few weights - mostly 10 pounds for my chest and arms - a few lunges. Nothing too major to be honest. At the gym I mostly work out on the cardio machines for an hour and then do my weights every second day. Yoga is my main focus... love yoga!!!
So what do you think?