Recipes

[rabernet]

Taco Soup

Servings: 15
Yield: 1 cup
Preparation Time: 15 minutes
Start to finish: 1 hour 15 minutes

Notes: Serving size is 1 cup and 2 points per cup

Categories: Soup

Source: Weight Watchers Message Boards

1 large onion, chopped
1 package taco seasoning mix
2 cups corn
1 can chicken broth
1 can black beans
1 can white beans
1 can fat free refried beans
1 can diced tomatoes
1 can rotelle, Ro-Tel Tomato the spiciness you prefer


1. Simmer onions in a Pam coated skillet on low, just til they are getting translucent

2. Add all other ingredients.

3. Simmer, covered, 1 hour.

4. Can be frozen.

5. All cans are approximately 14-16 oz.

6. You can heat all of this and put it in the crockpot for 2 hours on high. Serve with fresh chopped tomatoes, green onions, crushed tortilla chips, olives, shredded cheese…in any combination your little heart desires.


Per Serving (excluding unknown items): 143 Calories; 1g Fat (4.5% calories from fat); 8g Protein; 27g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 246mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutrition Warnings:

onion: MasterCook assumes an average 'whole' size of this ingredient.
taco seasoning mix: MasterCook assumes an average 'whole' size of this ingredient.
chicken broth: MasterCook assumes an average 'whole' size of this ingredient.
black beans: MasterCook assumes an average 'whole' size of this ingredient.
white beans: MasterCook assumes an average 'whole' size of this ingredient.
fat free refried beans: MasterCook assumes an average 'whole' size of this ingredient.
diced tomatoes: MasterCook assumes an average 'whole' size of this ingredient.
rotelle: MasterCook assumes an average 'whole' size of this ingredient.