Happy 4th, America

[Zincubus]

I'm glad you clarified what you mean by 'fasting', Zincubus, as the amount of time that people abstain from eating varies widely, some for much longer intervals.
What you're doing makes some sense, though not for me & I've never "dieted" in my life either ("diets" don't seem to work anyway, for those trying to lose wt.).

Thanks ..

Oddly enough I don't follow the regime to lose weight .. although it does make weight loss incredibly easy if you want to ..

It simply works for me - I love feeling great all the time - almost immortal - ( I don't get sick these days and the benefits are ridiculous as I've tried to explain ..)

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