How many days a week do you workout?

[Boanerges]

I currently lift 6 days a week but only hit each body part directly once a week. I run the mile every other day in roughly in 10:30 (wish I could do it faster but due to my size I will take what I can get) and I box every other day. I was doing mma for a long time but due to time and money I have not been to any classes in quite some time.

I'd like to hear what everyone else does. I don't care if all you do is cardio or you just weight train or whatever. Post it

[snakeyes]

i work out 5 times a week. i hit two muscle groups every visit (back & shoulders, biceps & triceps , legs & abs, and chest & trap, and then i start over again...)

plus i do about 30 minutes of cardio 3-4 times a week (between treadmill, bike)
Plus i also play basketball 2-3 times a week, or about 3-4 hours at a time. It's more enjoyable than doing cardio...

need to cut down on the food intake though it's the main reason the six pack is so reluctant to show itself.

[Freakie_frog]

Haven't been to the gym in about 4 months but I normally do 6 days a week 1-1.5 hour weight and strength training work out then run between 1-2 miles.

I work different area's every day like Mondays is chest-abs-shoulders, Tuesdays is Arms-Lats-lower back so it stays interesting..

[Boanerges]

Haven't been to the gym in about 4 months but I normally do 6 days a week 1-1.5 hour weight and strength training work out then run between 1-2 miles.

I work different area's every day like Mondays is chest-abs-shoulders, Tuesdays is Arms-Lats-lower back so it stays interesting..

Were going to have to have a gym date Ed if I am ever in your part of town

[Freakie_frog]

Were going to have to have a gym date Ed if I am ever in your part of town

Come on I got to where I could run a 9 minute mile before breaking a sweat.. I need to get back in my routine my nutation has dropped off thanks to the Holidays.. Here we are in Feb and I'm still off the wagon..sigh..Ok so tonight I'm sitting down working out my meal plan again.. that means a trip to GNC for protein shakes..

[Boanerges]

Come on I got to where I could run a 9 minute mile before breaking a sweat.. I need to get back in my routine my nutation has dropped off thanks to the Holidays.. Here we are in Feb and I'm still off the wagon..sigh..Ok so tonight I'm sitting down working out my meal plan again.. that means a trip to GNC for protein shakes..

I might be able to run a mile in 9 mins if we are running to the buffet Motivitation is key Nah, I'm just kidding. I couldn't make it there in 9 mins running and I would just drive-lol

[Freakie_frog]

I might be able to run a mile in 9 mins if we are running to the buffet Motivitation is key Nah, I'm just kidding. I couldn't make it there in 9 mins running and I would just drive-lol

Took me a year to run a 9 min mile..baby steps.

[Boanerges]

Took me a year to run a 9 min mile..baby steps.

I am not sure how much you weigh but I weigh around 277. I think running a mile in 9 mins at my weight will take A LOT of baby steps-lol

[Freakie_frog]

I am not sure how much you weigh but I weigh around 277. I think running a mile in 9 mins at my weight will take A LOT of baby steps-lol

I currently weight 180 on a 5' 7" frame..God that hurts to type out..

[Elise.m]

I work out 5 days out of the week. Mon and Wed I do a weight lifting class. It's an hour long, and a good break from the treadmill. The other days, Tue Thur and Fri, I do one hour on the treadmill. I walk at 3.4 mph, and an incline of 15. I'm not much of a runner, but when it comes to getting the last few pounds off I might.

The gym we go to also has a kick boxing class on Saturday mornings... I'm very tempted to take it. I've heard so many good things about Kick Boxing, and I wouldn't mind being able to hold my own if the time ever came