Judy's Weightloss Journey

It's only the first day of a life-long journey...but it was a SUCCESS! I ate as I have committed myself to. I'm feeling it, too. LOL But not so bad as it might have been. Some mild headache, but nothing severe. Some hunger pangs...but it's amazing how those dissipate when I stop considering things I WANT to eat and consider only the things I WILL eat. It helps to differentiate real hunger from mere habitual ...