Judy's Weightloss Journey

...are finally coming together for me. A question I asked myself the other day (and intended to answer sooner here but hadn't gotten to it yet) is "If all this is 'so easy' then why didn't you do this years ago?" There isn't really a simple answer for that, but I will do my best to try to define what makes me tick.

First off, we're talking about a lifetime of bad habits...multiple decades ...